Individual counselling
We usually meet once a week to look together at what weighs on you right now: emotions that are hard to carry, a period of change, relationships that hurt, or simply the wish to understand yourself better. We work at your pace, without rushing and without labels.
- For
- Adults
- Where
- Office in Bucharest, near Piața Universității, or online
- Language
- English or Romanian
- Rhythm
- Usually one session a week
When it can help
It doesn’t have to be “serious enough”. Some of the themes people bring to me:
- 01
Anxiety and worry
Thoughts that won’t stop, tension in the body, the fear that something will go wrong.
- 02
Low mood and burnout
Tiredness that doesn’t pass, a lack of energy or meaning, the sense that you carry too much.
- 03
Grief and loss
Losing someone close, a break-up, or a life plan that is no longer possible.
- 04
Relationships and self-esteem
Patterns that repeat, conflict, finding it hard to voice your needs or to accept yourself.
- 05
Life transitions
Moving, changing careers, times when the old landmarks no longer work.
How we work
- 01A first meeting
We talk about what brings you and what you would like to change. You can ask anything about how I work.
- 02Regular sessions
I work with emotions, not just symptoms, drawing on Emotion-Focused Therapy (EFT), the approach I am training in.
- 03Reviewing together
Every so often we pause to see what has changed, what helps, and whether to adjust the pace or the goals.
Frequently asked questions
Good to know
What is psychological counselling?
Psychological counselling aims at self-knowledge, personal development, a healthier way of living, and preventing or solving concrete everyday problems (stress, career transitions, relationships, making decisions).
How long does it take?
It varies: some people work for a few months on a specific theme, others choose a longer process. We review how it is going regularly and decide together how to continue.
What happens to what I share?
Everything we discuss is confidential, under the profession’s code of ethics and data protection law. We talk openly about the limits of confidentiality (for example, serious risk) from the start.
Services
Other services
Clinical psychological assessment
Clinical psychological assessment for adults in Bucharest: an interview, standardised tools, a written report and a conversation about the results.
Online counselling
Online psychological counselling for adults on a secure video platform, in English or Romanian. The same attention as in the office, wherever you are.
Workshops and talks
Team workshops, talks and interviews on emotional health, burnout and communication, for companies, schools, NGOs and communities.
Contact
Let’s meet
Tell me briefly what brings you and we’ll arrange a first meeting, in person or online. I usually reply within 1–2 working days.
Book a first session